CHAIR YOGA

This wonderful, gentle, fun, uplifting experience of breath and movement is both an opportunity to connect with others, and most of all, a very gentle, accessible way to engage with our own bodies. This helps us to stay as active as we can, to lighten our mood, look after our wellbeing and stay connected to ourselves.

Karen would absolutely love to welcome you to join her via The Connection Project at our online Chair Yoga class. The best thing is you don’t have to leave your own home! All you need is a comfortable chair - any chair - a dining room chair, or an armchair if you prefer, an open mind and looking forward to joining Karen in some fun and very gentle movement with your breath and body. Don’t worry, you don’t even need to stand up! The class is what is says it is: Yoga on a chair! How great is that!?  And best of all, there will be a lovely little guided relaxation at the end of every class for you to enjoy.

If you aren't sure if this is right for you, or are wondering if it would work for someone you are for/about, then please get in touch via our email at info@theconnectionproject.org.uk, or give us a call on 01553 824030 and Karen will be happy to answer any questions. Karen is also happy to offer support in getting familiar with Zoom for anyone who may find technology challenging. 

Chair Yoga Community Class

(Online)
Wednesdays 14:30-15:30
Thursdays 19:30-20:30
These classes are FREE to attend, aimed at those who may be more limited in movement. 

© 2019 by The Connection Project